Introduction
In this day and age, when people are always in search of mouth-watering yet beneficial food, finding the perfect middle always comes with a catch. Luckily enough, “Something Smashing” has us covered.
Crunchy and flavourful, the earthy sweetness of the grilled sweet potato, smashed avocado, and poached egg on top of a bed of feta cheese and basil cress in chargrilled lime. This is hell on earth for anyone if you are in the mood for a big breakfast, a beautiful brunch, or a light dinner that will keep you going.
This dish has got all of the flavors and the nutrition in one place—a perfect example of a nutritious breakfast that doubles as an all-day meal.
With elements like sweet potato and creamy avocado coming together, you could easily call this your new favorite sweet potato bowl with a gourmet twist. And for those who adore the richness of avocado toast but crave something even more exciting, “Something Smashing” truly delivers!
What This Article Covers
In this article, I will dissect every detail of “Something Smashing” – ranging from:
- How the breakfast bowl is prepared
- Extraction of benefits of ingredients
- Storage hacks
- Serving transformations
- Suggested beverage pairings
We’ll also look at how this dish operates in the pantheon of different tastes and drinking habits.
Something Smashing
Equipment
- 1 Grill Pan For grilling sweet potatoes
- 1 pot For poaching eggs
- 1 Bowl For mashing avocado
- 1 Knife & Fork For serving and cutting
Ingredients
- 4 Sweet Potato Slices grilled Medium thickness
- 240 g Smashed Avocado Mixed with chili & lemon
- 30 g Feta Cheese Crumbled
- 4 Poached Eggs Runny yolks
- 2 g Chili Flakes Optional extra spice
- 2 g Basil Cress For garnish
- 2 Chargrilled Lime Halved
Instructions
- Grill sweet potato slices: Preheat a grill pan over medium heat. Brush 4 sweet potato slices with olive oil and grill for 3-4 minutes per side until tender and slightly charred. Set aside.
- Prepare the avocado: In a mixing bowl, mash 240g of avocado with a pinch of salt, 1g of chili flakes, and a squeeze of lemon juice until creamy and slightly spicy.
- Poach the eggs: Bring a pot of water to a gentle simmer and add 1 tablespoon of vinegar. Crack each egg into a small bowl, then gently slide 4 eggs into the water. Poach for 3 minutes until the whites are set but yolks remain runny. Remove with tongs and drain.
- Assemble the dish: Spread a generous layer of smashed avocado over each grilled sweet potato slice. Sprinkle 15g of crumbled feta cheese over each pair of slices. Top each slice with a poached egg, allowing the yolk to slightly spill over.
- Garnish and serve: Sprinkle 1g of chili flakes and 1g of basil cress over each serving. Add a chargrilled lime half to each plate for squeezing over the dish. Serve immediately and enjoy!
Notes
- For extra protein, add grilled chicken or smoked salmon.
- For a vegan version, replace poached egg and feta with tofu and plant-based cheese.
- Serve on whole grain toast or with a side salad for variety.
- Store components separately and assemble fresh for best texture.
Health Benefits of the Ingredients
Each and every ingredient present in “Something Smashing” is selected carefully, not only for its taste but for its health nourishment as well. Here are the health benefits of the major ingredients in breakdown:
Sweet Potatoes
- Full of Fiber: Sweet potatoes are high in fiber which is going to support your digestion and gut health.
- High in Vitamin A: The beta-carotene content in sweet potatoes becomes Vitamin A in the body, which helps boost immune function and maintain good eye health.
- Great Source of Long-Lasting Energy: Because sweet potatoes are complex carbohydrates, they offer an even energy release that does not trigger your sugar crash, thus making them a meal that is well-balanced.
Avocado
- Full of Healthy Fats: Avocados are high in monounsaturated fats that help the brain, maintain a healthy heart, and reduce inflammation.
- Loaded With Potassium: Avocados have a super high level of potassium, which aids in the regulation of blood pressure.
- Skin & Hair (Beautiful): With high Vitamin E and antioxidant content, Avocados offer skin and manage oxidative stress incitation of the hair.
Poached Eggs
- Protein-Packed: One poached egg contains approximately 6 grams of high-quality protein that helps muscles grow & repair
- Rich in Choline: Eggs are choline-rich, which promotes brain health, liver function, and cell functioning.
- Increases the Metabolism: High B vitamins that exist in eggs are metabolism and help energy production regulators.
Feta Cheese
- Good Source Of Calcium: Feta cheese contains high calcium content, which is excellent for strong teeth and bones.
- Contains Probiotics: As a dip made from organic, natural fermented milk, it leads to the probiotic that promotes a healthy gut & digestion.
Chili Flakes
- Strengthens Metabolism: Capsaicin in chili flakes helps to increase the metabolic rate which leads to fat burning.
- Anti-inflammatory Properties: Chili flakes are loaded with phytonutrients that also decrease pain and inflammation aside from your health.
Basil Cress
- High in Vitamin C: Basil Cress is an excellent source of Vitamin C, which supports immune health and increases the body’s ability to absorb iron.
- High in Antioxidants: Antioxidants prevent the oxidation of the body and free radical harm in basil cress
Lime
- Liver Cleanses: Lime juice is an effective liver cleaner, helping the body detoxify itself and maintain proper digestive functioning.
- High in Vitamin C: Lime 🙂 improves the production of collagen, which is good for the skin, and boosts immunity.
Serving Ideas
- With Whole-Grain Bread/Sourdough: Using sweet potato as your starch, you could also place this instead on whole grain or sourdough. The fluffy bread provides something to crunch and elevates the whole thing into the best you need.
- With a Salad: A crisp arugula and cherry tomato salad balances the richness of the avocado and eggs, a refreshing touch to this bowl.
- As a Bowl: Boom the dish up and serve it with quinoa, chickpeas, or even grilled chicken on the side just for some extra protein
Variations
- Add in Smoked Salmon: For the eggs and avocado; it provides an extra dose of omega-3 fatty acids (wicked good for your heart)
- Roasted Nuts: Add a handful of roasted almonds/walnuts/sunflower seeds for the crunch and good fats.
- Optional, Spicy: Drizzle the plate with sriracha or chili oil if you like things to be spicy
- Vegan: Instead of the poached eggs, use poached tofu and dairy-free feta cheese
Tips for Ingredient Selection & Storage
Selecting the Right Ingredients
- Sweet Potatoes: Choose firm ones with no blemishes and smooth skin
- Avocado: Eat within a day = squishy; not = firmer for a few days to ripen
- Eggs: Opt for organic, free-range eggs for better nutrient density
- Feta Cheese: Look for Greek feta made from sheep’s milk — much richer!
Storage Tips
- Sweet Potatoes: Store in a cool, dark location indoors (like a pantry)
- Avocados: Room temp to ripen; refrigerate once ripe
- Eggs: Refrigerate and use within 3 weeks
- Feta Cheese: Store in brine in the fridge to prevent drying out
Pairing Beverages with This Recipe
Here are a few good matches for “Something Smashing”:
- Avocado & Lime: Pair with Green Tea for digestion and antioxidants
- Fresh Squeezed Orange Juice: Pairs perfectly with the lime; adds more vitamins
- Cold Brew Coffee: Sour pop meets creamy avocado and eggs = balance
- Smoothies: Try banana, spinach, and almond milk for hydration and nutrients
- Herb Infusions: Ginger & lemon tea helps digestion and balances the citrus
Best Time to Consume This Dish
Something Smashing is an all-day dish, so enjoy it whenever you like! Here are ideal times:
- Breakfast: Keeps your energy stable and leaves you satisfied
- Pre-Workout: Loaded with good carbs, fats, and protein for energy
- Brunch: Great for a casual but gourmet weekend meal
- Dessert/Dinner Alternative: Light yet filling — better than heavy dinner plates
Final Thoughts
Something Smashing is more than just a meal… It’s a celebration of quality, fresh ingredients cooking harmoniously together to create something nourishing and tasty.
Filled with vitamins, proteins, healthy fats, and antioxidants, this satisfies many dietary wants and all the necessary elements of wholesome eating. Eat this one on its own or even mix up yet another version—you will be seeing (and loving) this dish on your plate quite often!
It is not only lip-smacking—I swear you to this. No wonder simple ingredients can be something that changes into the Great.
A food that provides multiple textures, flavors & benefits like “Something Smashing” is something you should definitely make at any time of day, right?
So, why not roll out the dough today and play around with the different variations for the sheer joy of cooking up and eating something as 100% natural but oh so decadent!
Whether you’re aiming for a nutritious breakfast to energize your day or crafting the ultimate smashed avocado and poached egg experience, “Something Smashing” has got you covered.
