Spinach & Smoked Chicken Breakfast Melt

A Healthy Way to Begin Your Day

🧾 Introduction

Start your morning right with this delicious and protein-packed breakfast that fuels your day with balanced nutrition and bold flavors. The Spinach & Smoked Chicken Breakfast Melt combines fluffy eggs, tender smoked chicken, vibrant spinach, and creamy Persian feta — all served with a flavorful side of spiced tomato chutney.

This isn’t just breakfast — it’s a crave-worthy, nutrient-dense start to your day that’s satisfying and full of character. Whether you’re in the mood for a classic morning meal or a modern healthy twist, this recipe delivers.

🔍 What’s Inside This Recipe Article?

In this guide, you’ll get:

• ✅ Step-by-step recipe for 2 servings
• 🥦 Detailed health benefits of each key ingredient
• 🍳 3 unique serving ideas to mix things up
• 🔄 2 variations for dietary preferences
• 🧉 Beverage pairing suggestions to enhance your meal

Get ready to cook, serve, and savor a breakfast that’s as healthy as it is hearty.

Spinach & Smoked Chicken Breakfast Melt

A delicious and protein-packed breakfast featuring eggs, smoked chicken, spinach, and Persian feta, served with spiced tomato chutney on toasted sourdough. Perfect for a healthy and satisfying start to your day!

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

5 minutes mins

Total Time 30 minutes mins

Course Breakfast, Brunch

Cuisine Contemporary, Healthy

Servings 2 people

Calories 350 kcal

Equipment

• 1 Non-stick frying pan Medium size
• 1 Spatula For stirring eggs
• 1 Chopping board For shallots and chicken
• 1 Sharp knife For slicing ingredients
• 1 Toaster or broiler To crisp sourdough

Ingredients

  

• 400 g Egg Mix Beaten eggs
• 30 g Shallot Finely diced
• 80 g Smoked Chicken Breast Sliced thin
• 30 g Sun-dried Tomatoes Julienne cut
• 40 g Baby Spinach
• 20 g Persian Feta In fine herbs and oil
• 80 g Spiced Tomato Chutney
• 2 slices Sourdough Vienna Loaf
• 1 g Maldon Salt and Pepper Mix
• 10 ml Garlic Oil

Instructions

 

• Cut the shallots finely, slice the smoked chicken breast into thin strips, and julienne the sun-dried tomatoes.
  
• Heat a medium non-stick pan over medium heat, add garlic oil, and sauté the shallots until translucent.
  
• Add the smoked chicken and sun-dried tomatoes to the pan, sautéing quickly to release their flavors.
  
• Stir in the baby spinach and cook until it wilts.
  
• Pour the egg mix into the pan and cook over medium heat, stirring constantly to prevent burning.
  
• When the eggs start to set, sprinkle Persian feta on top and finish cooking under a salamander or broiler for a crisp top.
  
• Toast the sourdough slices to a golden brown.
• Place the cooked egg mixture onto the toasted sourdough slices.
  
• Serve with spiced tomato chutney on the side, season with Maldon salt and pepper mix, and enjoy immediately.
  

Notes

• Garnish with parsley or basil for freshness.
• For a creamier texture, add a splash of milk to the egg mix before cooking.
• Store leftovers in the fridge and reheat gently.
• Variations: Swap smoked chicken for mushrooms (veggie option) or add chili flakes for spice.
• Pair with fresh coffee, green tea, or a spinach smoothie for the best experience.

See also  Turkey, Brie & Cranberry Baguette

Serving Ideas and Other Options

How to Serve

Garnish with parsley or basil for color and freshness. Follow your avocado slices, it will really make this dish even more decadent to serve.

Variations

• Veggie Option: Substitute the smoked chicken for sautéed mushrooms or grilled tofu for a vegetable-friendly version
• Cheesy Chefs: Go the extra mile and add more feta or some extra shredded cheddar to the mix for an extra cheesy goodness!
• Spice It Up: Mix in chili flakes and/or a dash of hot sauce to heat things up
• Low Carb Version: Substitute the sourdough bread with keto bread (like almond flour bread)
• Gluten-Free Substitute: You can use gluten-free sourdough, or a seed bread for people who are gluten sensitive
• Add: Turkey bacon or smoked salmon for more of the good stuff

Advising on the Selection & Storage of Ingredients

• Eggs 🙂: You want free range or organic eggs for the best quality/ most flavor
• Fresh, Preservative-Free Smoked Chicken — Use the fresh and nontoxic way of preparing to flavor with a real, smoky taste
• Spinach: Cover with an airtight container but placing one shot glass of water with spinach will help absorb the excess and keep it fresher for longer in the fridge
• Sun-Dried Tomatoes: Store them in oil after opening and store them in the fridge
• Sourdough Bread – Wrap sourdough in a paper bag at room temperature to stop it going hard
• Persian Feta: Store it in coconut oil in the fridge and sealed container because of freshness also keeps longer taste
• Spicy Tomato Chutney: Put in a glass jar and store in the fridge for maximum flavor taste — eat within 7 days

Best Beverage Pairings

• Fresh Coffee: Start your morning with an expressive espresso or cappuccino to cut the rich, hearty flavors in Farmer’s Breakfast from the evening and cut the weight of the meal
• Freshly Picked Tea: For those other times when you want to opt out of the meal’s complexity try a soda/chamomile or green tea
• Fresh Juice – The typical healthy option, a glass of freshly squeezed orange of ponwornanajuice balances out the savory 0melete flavor[19:80] nicely
• Smoothies: That will be a spinach, banana and almond milk green smoothie, which makes your morning meal different while fueling you as well
• Sparkling Water with Lemon: A splash of fresh lemon in your glass of sparkling water will thoroughly enliven it, balancing the heaviness of the dish

The Prime Time to Chew on This Meal

An excellent example of this is the Spinach & Smoked Chicken Breakfast Melt, working so brilliantly for an early meal but also for a delicious brunch or light dinner quite like my husband and I just ate. Versatile in nature, with protein, healthy fats, and a ton of vitamins, it can be eaten any time of the day.

Extra Omelet Cooking Tips

• Go for Non-Stick: Using a non-stick pan while cooking an omelet will make flipping easier and help it to not stick
• Medium Heat: When you are preparing the omelet you should cook it in medium heat so it is cooking evenly and not burn your eggs
• Whisk the Eggs Nicely and Good: A well-whisked texture is what will make eggs fluffy
• Add Some Milk Splash: To provide creaminess into the egg mix, milk or cream splash
• Let Eggs Set as You Fold: Don’t fold eggs until they are lightly set so u get an omelet, not a quiche
• As Soon as It Is Ready to Serve: For the best texture and taste, you have to serve the dish ASAP

Conclusion

A super healthy and not boring start to the Spinach & Smoked Chicken Breakfast Melt recipe for your day. The mix of quality proteins, fats, and vitamins will make you feel energetic throughout the morning with a perfect dish that is truly well-balanced.

Whether with the classic ingredients or some other cool variations, this recipe allows for absolutely endless combinations to accommodate your taste buds. If you’re exploring delicious sourdough breakfast recipes, this dish makes a perfect addition to your rotation with its hearty, satisfying flavors.

Give it a go and you will have a delicious meal that will kick off all the better things to come in a productive day ahead!

Start your day deliciously.
Start your day right.