In this age when healthy eating is usually an oxymoron of flavor and substance, Grilled Steak Salad recipe comes out as a ray of culinary hero.
It marries the steak — chili-rubbed to depth and chub of juicy flank steak — with bright fresh leafy greens, creamy avocado, cool marinated artichokes, and fun crunch from salted cashews. This is a true gourmet dish that doesn’t sacrifice quality for amount.
It will be a great selection if you’re wanting a protein-packed food for whichever reason — not just a light lunch, but also more than just post-workout fuel or something to wow your guests.
If you’re hunting for an easy beef salad recipe that feels indulgent yet clean, this one hits all the notes.
For its versatility and perfect balance, this steak salad recipe is gastronomical, not just healthy.
One or Two: Scaling the Recipe from a One Dish Recipe
The original recipe (442 grams per serving) was designed to be a big monster that would scale down to serve 2 and keep portions full but not so damn filling — great for sharing or meal prepping.
With each portion around 550–600 calories, this is no slouch when it comes to protein (around 40g of protein), complete with fats, fiber, and vitamins.
It is that scalability that makes it a functional option for busy people or couples cooking up restaurant-quality food at home.
Whether you’re craving a satisfying post-gym meal or planning a stylish, nourishing brunch, this grilled steak salad is proof that healthy, hearty, and delicious can absolutely coexist.
Grilled Steak Salad
Equipment
- Grill or Cast Iron Skillet For searing the steak
- Mixing Bowl For salad base
- Sharp knife For slicing steak and vegetables
Ingredients
- 405 g Beef Flank Steak With 10% waste
- 16 g Chili Rub Bantam-style
- 80 g Shallots & Lime Dressing Zesty flavor
- 20 g Grilled Shallots Caramelized
- 14 g Salted Cashews For crunch
- 30 g Mesclun Mix Salad greens
- 20 g Arugula Adds pungency
- 10 g Baby Spinach Rich in iron
- 96 g Avocado After accounting 40% waste
- 170 g Marinated Artichokes Fiber & antioxidants
- 20 g Spring Onion Thinly sliced
- 0.63 g Rubuffee Eldo Fresh Optional crispy slices
Instructions
- Coat the flank steak with the chili rub. Place in a sealed container and refrigerate for 3–6 hours to marinate. Preheat a grill or skillet to medium-high heat.
- Grill the steak for 2–4 minutes per side for medium-rare, adjusting for desired doneness. Remove from heat and let the steak rest for 5 minutes. Slice thinly against the grain.
- In a large bowl, toss mesclun mix, arugula, and baby spinach to combine.
- Add sliced avocado, marinated artichokes, spring onions, and baby radish (if using).
- Drizzle with shallots and lime dressing, tossing lightly to coat.
- Arrange sliced steak over the greens. Sprinkle with chopped cashews and grilled shallots for crunch. Serve immediately.
Notes
- Make it Low-Carb: Reduce or remove cashews.
- Vegetarian Version: Swap steak with grilled tofu or tempeh.
- Flavor Twists: Add feta & olives for Mediterranean, or soy-sesame dressing for Asian style.
- Meal Tips: Great hot or cold. Pairs well with garlic bread or a whole grain roll.
Because It’s Really Nutritious
In addition to the taste, Grilled Steak Salad is literally a functional meal beside the grill. Lean protein for muscle repair (awesome for athletes or anyone with an active lifestyle) comes in the form of beef flank steak. It’s loaded with iron to help fight fatigue and B-12 for nerve support. For those vitamins A and K needed for vision and bone strengthening, the trio of mesclun, arugula, and spinach leafy greens delivers. Avocado provides healthy fats that keep you feeling satisfied and support optimal heart health. Cashews add up to plant-based protein as well as magnesium. The liver-loving antioxidants and gut-friendly fiber from artichokes round out the mix. All in all, this salad is your best friend for the sake of sustained energy and wellness.
Suggestions for Serving and Adaptation
One of the greatest strengths of this salad is its malleability and adaptability. Enjoy it as a main course for lunch or dinner on its own, or pair with garlic bread and/or a whole grain roll to fill you up. It’s just as delicious cold in the summertime or with warm, protein-packed steak during those cooler months too. Follow up with a protein smoothie post-workout.
Curious to change up your routine? Try these variations:
- Low-Carb Hack: Eliminate or reduce cashews for an even lower-carb-per-kilo recipe.
- Vegetarian Version: Swap the steak for tofu or tempeh — grilled, of course.
- Show Indo: Sesame seeds, shredded carrots, and a soy-sesame dressing, please!
- A Mediterranean Twist: Feta, olives, and lemon-herb vinaigrette — şerefe!
Smart Selection and Storage of Ingredients
To optimize freshness & flavor, select your ingredients carefully:
- Beef Flank Steak: The better choice is a good marbled piece, rich red in color. Refrigerate up to 3 days or freeze for 3 months.
- Avocados: Choose ones that yield slightly to pressure. Ripen at room temperature, then refrigerate in a sealed container.
- 2- to 3-Day Greens: Use freshly. Store in an airtight container with a damp paper towel to absorb excess moisture.
- Marinated Artichoke: Keep refrigerated after opening and consume within 1 week.
- Cashews: Store in an airtight jar in a cool, dry place to preserve freshness.
When to Enjoy It
Salad is great for lunch as an invigorating and satisfying midday meal. Also ideal as a post-workout dinner, providing protein and nutrients to exhausted muscles. Steaks and fats are generally heavy, so if you are someone who should not eat too late, try to limit the portion (as this meal can be harder to digest).
Beverage Pairings to Take Your Salad to the Next Level
Here are some great drinks to complement the salad:
- Red Wine: You need a Pinot Noir that’s light with the steak.
- Sauvignon Blanc (White Wine): Goes very well with the greens and artichokes.
- Sparkling Water: Spiked with lemon or cucumber = added zing to your H2O.
- Iced Green Tea: Refreshing taste with antioxidant properties.
- Cold Brew Coffee: For lunch that is strong and caffeinated.
A Meal for Every Situation
The Grilled Steak Salad recipe takes the ordinary and turns it into something both epicurean and occasionally gritty. Its simplicity in preparation—essentially a handful of utensils and minimal effort—unfolds to reveal a complex flavor, so it looks uncomplicated through and through to all home cooks. This salad is perfect for hosting friends, working out, and obviously treating yourself to a healthy-style evening. A proof that healthy eating doesn’t have to be boring or unsatisfying — a true feast for gourmet gourmands.
