Picture a dish that looks good enough to eat, like this gourmet sandwich mixing beet-cured salmon with the deep earthiness and wholesome crunch of a multigrain bagel, served with creamy cheese, pickles, and fresh greens.
You are more than just a meal. The Beet Salmon Gravlax Multigrain Bagel is more than just easy — this is your meal with restaurant-quality style for two plates!
A hearty brunch or upscale lunch option that pairs well with healthy flavors, this is the type of food that will ignite curiosity, whether you are an avid foodie or part of the health-conscious crowd.
If you’re inspired by dishes like the famous beetroot cured salmon Gordon Ramsay style, you’ll find this version a delightful, approachable take on that stunning gourmet concept.
This beetroot salmon gravlax delivers elegance without the fuss, layering nutrition and flavor in every bite.
Complete Guide to Your Perfect Gravlax Bagel
This post goes over the complete recipe, scaling it down to two, breaking down the nutrition values of each component, and tips for prep-time, storing and plating. We are also going to provide beverage pairings and some variations to make it whimsical. Are you an intermediate level home cook or wanting to learn to cook, this guide will provide stepwise and spoonful’s of experience towards a senses-sizzling dish.
Beet Salmon Gravlax Multigrain Bagel
Equipment
- 1 Sharp knife For thin slicing gravlax
- 1 Butter Knife For spreading butter
- 1 Mixing Bowl For salad prep
- 1 Cutting board
Ingredients
- 1 piece Multigrain Bagel Split in half
- ~7 g Beetroot Salmon Gravlax Thinly sliced
- ~5 g Cream Cheese Mix Softened
- ~1 g Arugula Wild Roquette Washed and dried
- ~1.5 g Cornichons Pickles Quartered lengthwise
- ~1 g Caperberries Halved
- ~2 g Mesclun Mix Leafy greens
- ~1 g Balsamic Dressing Light vinaigrette
- Small Butter softened For spreading
Instructions
- Thinly slice the beetroot salmon gravlax at an angle to showcase its vibrant color.
- Halve caperberries lengthwise after removing stalks. Quarter cornichons for a crunchy bite.
- Ensure butter is softened at room temperature for easy spreading. Slice the multigrain bagel in half horizontally.
- Spread a thin layer of softened butter on the cut side of the bottom bagel half.
- Arrange sliced gravlax over the cream cheese, followed by a small handful of wild roquette. Add halved caperberries and quartered cornichons for tang and crunch.
- Place the top bagel half at a slight angle over the fillings to display the colorful layers. In a small bowl, toss mesclun mix with balsamic dressing. Serve alongside the bagel. Serve immediately for the freshest flavor and best texture.
Notes
- Storage: Assemble fresh for best results. Store gravlax wrapped in the fridge for 5–7 days or freeze for up to a month. Keep greens in an airtight container with a paper towel for up to a week. Cream cheese lasts 7 days refrigerated.
- Serving Tips: Try mini bagels for appetizers, open-faced for brunch, or deconstruct for a charcuterie platter.
- Variations: Swap salmon for roasted beets or smoked tofu for a vegetarian version. Add chili flakes or herbed butter for extra flavor.
- Pairings: Pair with sauvignon blanc, prosecco, iced green tea, or orange juice.
Best Time to Eat: Breakfast or Brunch
This sandwich is a celebration of textures and tastes: the tender, beet-infused salmon gravlax contrasts with the chewy multigrain bagel, while the creamy cheese and tangy pickles add depth. A side of balsamic-dressed mesclun greens rounds out the plate, making it a balanced and satisfying meal.
Nutrition Takeaways: A High Nutrient Density Meal
All ingredients in this dish contribute not only to the taste but also to the health benefits. Here’s a closer look:
Lobster salmon gravlax salmon: Some of the omega-3, high-protein superstar salmon has been similar to a superstar! It also contains B vitamins (including B12) and complete protein. Antioxidants are also bolstered up in the beetroot ageing process, which is one boast of nitrates and glucosinolates [sic] such as betalains that protect against oxidative stress, according to this study in Hypertension beetroot curing process which shows that may help lower blood pressure.
Multigrain Bagel: Sofas provide complex carbs, fiber, seeds (which are loaded with selenium/manganese), and whole grains in a way that is not simplistically viewed as white bread. They aid digestion, offer a sustained energy release, and are linked to a decreased risk of chronic diseases (eg. The Whole Grains Council stands by these words on BUCKWHEATS!!!
Cream Cheese: Indulgent but with Calcium and healthy fats, offering cream cheese. A lighter version can lower calorie-count without ruining the texture of creaminess that balances the beet and vibrant chive pickles.
Wild Roquette (Arugula): Full of vitamin K (for your bones), folate, and antioxidant lutein, which is good for the eyes. It is completely guilt-free; consider it low calorie a
Cornichon and Caperberries: If fermented, pickled goodies like these are a digestive beast due to their probiotic content. They’re calorie-free but oh so tasty and provide a satisfying crunch for this delicious sauce.
Mesclun Mix and Balsamic Vinaigrette — The greens provide support to detoxification, and vitamins A and C were in the mesclun mix 🔵 Mesclun: Mesclun is a leafy green that includes arugula and spinach, so it doubles as a cancer-fighting antioxidant source and super green snack!
Could balsamic vinegar with acetic acid (which is the primary component of the acetic, low-acid lower-lg percentage of lactic acid) affect blood sugar parameters and in turn, instead of being a natural antimicrobial, have antioxidant capacity; as indicated with this suggested study of Food Science and Nutrition 2019 mesclun [BALSAMIC VINEGAR]. by VERBATIM
Ingredient Shopping and Storing Tips
Buying Tips:
- Gravlax (salmon cured): You can buy it from specialty stores as the pre-cured beet salmon gravlax or do it yourself by using fresh salmon, grated beetroot, salt, sugar, and dill. Always make sure the fish is firm, with vibrant color and fresh from the sea (if this were true, I would buy tons of seafood too).
- Multi-seeded Wholewheat bagels: Pick up crumbed bakery fresh bagels with the seeds and grains visible in other bagels. If you are buying in bulk, freeze them to prolong freshness.
- Fresh Greens: Opt for anything that is still healthy-looking and vibrant, not wilted arugula or mesclu.n
- Herbs: Avoid yellowing green or slimy…
Storage:
- Over the Counter: Gravlax (salmon cured) — store in the cold with plastic wrap for 5–7 days. Credit Freezing: up to a month.
- Vegetables & Leaves: Keep in airtight containers with a paper towel for moisture absorbance; store for up to a week or so.
- Billion Cream Cheese Mix: 7 days in the Refrigerator, but needs to be covered before it goes bad.
- Sandwich: Best eaten fresh, but can be chilled for 12 hr. if well wrapped.
Bagel Serving Ideas & Alternatives
Bagel Edit – double edit for variety
Try these serving ideas:
- Mini Sliders: Mini bagels make great party appetizers for minimal attention.
- Open-Faced: Crunch without a top (They’re pictured as a loaded brunch, served with fork and knife).
- In charcuterie fashion: Take the sandwich apart and serve with crackers, dips, and more greens for a shareable platter.
Variations:
- Vegetarian Version: Substitute salmon for roasted beet matchsticks (think beet blueberry salad), smoked tofu, or halloumi (see phat burger trap)
- Creative Snack – Spice up: Chili flakes or drizzle hot honey for a spicy treat.
- Example Herbed Butter: Mix the fresh dill, chives, or parsley into butter for an extra aroma.
Complete Beverage Pairings
Go with these drinks to liven up the dish:
- White Wine, such as a crisp sauvignon blanc or dry Riesling, complements the gravlax and cream cheese.
- Prosecco or sparkling wine (Champagne) adds a party feel to brunch.
- Non-alcoholic: Iced green tea, lemonade, an herbal or africandre smoothie, simply freshly squeezed orange juice light it will be.
When to Eat It
This bagel is a really good one as part of a late breakfast or brunch; it has just the right mix of protein, carbs, and fat to give you the start of a solid day. You can also get packed lunches with them, a side salad. Do not eat too late as the salt and acid can be a real problem for a sensitive stomach prior to bed.
Final Thoughts
A look at the Beet Salmon Gravlax Multigrain Bagel the Beet Salmon Gravlax Multigrain Bagel — a culinary scandal tome for the food stylish yet not pretentious, cool and yet fattening. Layering beet-cured salmon with layers of velvety cream cheese, crispy pickles, and green leaves, it instantly becomes a symphony of flavors that is hard to resist on any plate. Whether hosting friends or enjoying a solo brunch, this will be elegant in every bite. You can personalize it, serve it with a superb drink, and have fun in taste a Sweet gastronomic trip.
