The sandwich, being an icon in the food world, is versatile, portable, and made to satisfy creative whims. From a vast list of contenders, the Holy Guacamole Roast Chicken & Avocado Sandwich stands out as the high point of juggling hearty, healthy, and downright delicious. This avocado chicken sandwich is a perfect blend of flavors and textures, offering a meal that feels like a celebration in every bite.
It’s not just a meal—it’s an experience. The savory roast chicken, the creaminess of avocado, the sparkling lime aioli, and the crunch from savory veggies all come together to enjoy the whole scenario between wholesome multigrain sandwich bread. If you’re looking for a chicken avocado sandwich recipe that’s as satisfying as it is nutritious, look no further!
Whip one up for a quick lunch or picnic, or for an airy and simply satisfying dinner! This homemade sandwich is a winner with flavor, nutrition, and just the whole nine yards of satisfaction. The guacamole chicken sandwich brings a touch of creativity, while still being a comforting and wholesome meal.
In this article, we will get to the recipe in detail, delve into its health potentials, suggest some creativity, and give you some pointers on making it your own while providing insights into some culinary trends and nutritional science.
Holy Guacamole
Equipment
- 1 Bread knife For slicing bread
- 1 Toaster or Pan To toast the bread
- 1 Butter Knife For spreading guacamole and aioli
- 1 Cutting board For slicing tomatoes and assembling
Ingredients
- 2 slices Multigrain Vienna Bread ~45g each
- 10 g Butter Softened for easy spreading
- 64 g Roma Tomato Sliced 3mm thick
- 80 g Roast Chicken Pre-cooked
- 30 g Beef Bacon Pre-cooked and crispy
- 40 g Guacamole Fresh or store-bought
- 20 g Lime Aioli For brightness
- 20 g Mesclun Salad Mix Mixed greens
- Maldon Salt & Pepper Mix To taste
- 1 portion Side Salad For serving
Instructions
- Lightly toast or warm the multigrain Vienna bread slices in a toaster or oven for a crisp texture. Spread 10g of butter evenly across both slices.
- Spread 40g of guacamole on one slice and 20g of lime aioli on the other. Season both with a pinch of Maldon salt and freshly ground pepper.
- Layer 80g of pre-cooked roast chicken over the guacamole, followed by 30g of crispy pre-cooked beef bacon.
- Arrange 64g of thinly sliced Roma tomato and 20g of mixed salad mesclun atop the bacon.
- Close the sandwich with the aioli-covered slice, pressing gently to meld the flavors.
- Serve with a side salad made from extra mesclun, lightly dressed with balsamic vinaigrette.
Notes
- Variations: For vegetarian, swap chicken and bacon for grilled portobello mushrooms or halloumi. For vegan, use fresh avocado slices, plant-based mayo, and vegan bacon or marinated tofu. Add jalapeños or sriracha for spice. Use a whole wheat tortilla for a wrap.
- Serving Ideas: Pair with sweet potato fries, air-fried potato wedges, vegetable soup, or fermented veggies for a probiotic boost.
- Beverage Pairings: Enjoy with iced lemon tea, cucumber sparkling water, pineapple juice, Chardonnay, dry rosé, or wheat beer.
- Storage Tips: Store pre-cooked chicken and beef bacon in airtight containers in the fridge (3–4 days) or freeze (up to 2 months). Keep guacamole with lime juice and plastic wrap on the surface to prevent oxidation. Store tomatoes at room temperature unless sliced.
- Selection Tips: Choose ripe avocados (slightly soft), fresh guacamole without preservatives, lean roast chicken breast, and multigrain bread with whole wheat as the first ingredient.
🧬 Nutritional Powerhouse: What’s Inside?
This sandwich is not only a delight for the taste buds: it’s a real health rebel. Let’s peel back upon some of the key ingredients reputably loaded with health benefits.
- Avocado (Guacamole) – Avocado is the best of the best, a bona fide powerhouse. Rich in monounsaturated fats, it can benefit the heart by lowering LDL cholesterol — “AHA,” 2015. It also has potassium (even more per gram than a banana!), fiber, and antioxidants like lutein that have been reputedly beneficial for the eyes and skin.
- Roast Chicken – Lean and protein-rich (about 26 grams per 100 grams), roast chicken significantly aids muscle repair and sustained energy. The B vitamins in chicken are especially crucial, with B3 and B6 working as metabolism and immunity boosters, as per the National Institutes of Health (NIH).
- Beef Bacon – Although not quite as lean as turkey bacon, the beef bacon adds smokiness for depth and a measure of protein plus vitamin B12. Moderation is certainly the key here since its saturated fat can add up, leaner alternatives should be considered if you’re watching calories.
- Tomato – Roma tomatoes offer vitamin C, potassium, and significant amounts of lycopene, a potent antioxidant that has been correlated with a decreased risk of heart disease and cancer, according to a 2017 review in Nutrients. Their juicy bite provides a cut through all those rich fats.
- Mesclun Mix – Baby-lettuce array that packs vitamins A, K, and C—and fiber for some digestive and bone benefits. Low in calories but high in volume, therefore contributing to crunch.
- Butter – A spread used with caution, butter will furnish fat-soluble vitamins A and D. For a lighter option, a plant-based spread is just as good.
About 500-600 cals, this sandwich hits that sweet spot between luxury and nutrition, and it is just what you need for an active day.
🌀 Beyond the Basics: Variations and Pairings
Variations
- Vegetarian Twist: Forget about chicken and bacon—and try using grilled portobello mushrooms or halloumi cheese instead. Both of these have a great meaty quality, and they make a really nice partnership with guacamole.
- Vegan: Layer in those fresh avocado slices for guacamole, and use plant-based mayo in place of the lime aioli. Add vegan bacon or marinated tofu.
- Spicy Episode: Go wild with sliced jalapeños, a drizzle of sriracha, or hot chipotle aioli.
- Wrap Style: Get rid of the bread and opt for a whole wheat tortilla or pita to convert it into a portable wrap.
Serving Ideas
For hearty nourishment, pair with sweet potato fries, or keep it light with air-fried potato wedges, maybe with a cup of vegetable soup, some pickle spear or handful of fermented veggies for probiotic zing and extra kick.
Beverage Combinations
- Non-Alcoholic: Refreshingly delicious iced lemon tea or sparkling water with cucumber slices. For extra fruit flavor, try pineapple or watermelon juice.
- Alcohol: A creamy-announcing Chardonnay unobtrusively celebrates the avocado; crisp rosé calls the bacon-chicken combination to attention. Unleashed as part of the nutty multigrain bread is a stylistically appropriate wheat beer.
🧠 Tips for Success: Selection and Storage
To ensure peak flavor and freshness, consider these pointers:
- Avocado/Guacamole: Look for ripe avocados, slightly soft but not overly soft to the touch. When buying pre-made guacamole, look out for ingredients that include artificial preservatives; it is said that fresh is always better.
- Chicken: Roast chicken breast is the leanest, most flavorful option and the only one available for such a dish; good quality deli, however, will do in a pinch.
- Bread: Multigrain Vienna bread with seeds provides texture and fiber. This one should have whole wheat listed as the first ingredient.
- Storage: Chicken and bacon can be kept in the fridge inside tightly closed containers (3-4 days) or frozen (for up to 2 months); the guac should be a splash of lime juice and pressed plastic wrap on the surface to avoid oxidation. Allow tomatoes to come to room temperature unless cut up.
⚖️ Why It Works: The Science of Satisfaction
Holy Guacamole is not just a yummy sandwich but one engineered for satiety. Protein (chicken and bacon) + healthy fats (avocado and butter) + complex carbs (multigrain bread) = feeling full longer, according to various studies published in the American Journal of Clinical Nutrition.
The contrasting textures of smooth guacamole, crispy bacon, and plump tomato excite the senses and are complemented with a sprinkle of umami and brightness from the lime aioli and salt-pepper blend. It is an ode to balance.
🌍 Cultural Context and Trends
Sandwiches have been a universal food for ages, but with avocado-centric dishes, that trend proves modernity. Google Trends shows increased searches for “guacamole sandwich” over the last ten years, with a peak in 2023 as a lot more health-conscious eaters turn toward nutrient-rich meals.
The Holy Guacamole sandwich is well within that zeitgeist because it combines familiar comfort with modern wellness.
🎉 Final Thoughts: A Sandwich Worth Celebrating
The Holy Guacamole Roast Chicken & Avocado Sandwich isn’t just a quick fix; rather, it’s a celebration in itself with respect to flavor, nutrition, and creativity. Whether you want to relish it all as per the original recipe or like to add your own twists with some experimentation, this is a meal that satisfies body and soul.
Super-easy to make, packed with goodness, and endlessly adaptable, it can become a cooking staple. So grab your ingredients, fire up those taste buds, and dig in, holy guacamole, this is delicious!
