Introduction
Salmon is a dish that is highly romanticized for not only the best taste in flavor, but sturdy health benefits as well. Rise ‘n Salmon is THE purest definition of taking a cue from vibrant rich smokey salmon, mixing it diffidently and nonchalantly with creamy crisp poached egg plopped onto multigrain bread that’s had fresh greens & the ever so flavorful added touches.
…One of the best breakfast/ brunch/ lunches ever, this dish: Cri spy toast, silky salmon and creamy yolk in an exquisite balance. In addition to adding a fantastic taste experiment, it is a powerhouse of health with no calories hence perfect nutrition enjoyed omega-3 fatty acids and high-quality meats healthily.
Rise’n Salmon
Equipment
- 1 pot
- 1 Slotted Spoon
- 1 Frying Pan
- 1 Bowl
- 1 Toaster
- 1 Spoon
- 1 Knife
Ingredients
- 75 g Smoked Salmon frozen Thawed before use
- 1 Egg For crispy coated poached egg
- 60 g Cream Cheese Mix Spreadable
- 1 slice Multigrain Bread Lightly toasted
- 25 g Mustard Mayo For extra flavor
- 2 g Deep Fried Capers Garnish
- 25 g Fresh Lemon Juiced for dressing
- 2 g Mixed Sakura Cress Fresh greens
- 4 g Pickled Onion Thinly sliced
- 2 ml Extra Virgin Olive Oil Drizzle
- 1 g Maldon Salt Seasoning
- 1 g Black Pepper Whole Freshly cracked
- 4 g Mixed Mesclun Salad Fresh greens
- 4 g Thinly Sliced Red Radish Garnish
- 8 g Semi-Dried Tomatoes Garnish
- 2 ml Lemon Dressing Finishing touch
Instructions
- Prepare a light simmer in a pot of water (not boiling). Add a splash of vinegar to help set the egg whites.
- Coat the poached egg in flour, dip in an egg wash, then cover with breadcrumbs. Deep-fry in hot oil until golden and crispy. Set aside.
- Lightly toast the multigrain bread slice until crisp.
- Spread a generous layer of cream cheese mix on the toasted bread.
- Layer the smoked salmon neatly over the cream cheese.
- Add deep-fried capers, pickled onions, and mixed sakura cress on top for flavor and crunch.
- Season with Maldon salt and freshly cracked black pepper. Drizzle with extra virgin olive oil and lemon dressing.
- Place the crispy-coated poached egg on top of the assembled ingredients.
- Garnish with thinly sliced red radish and semi-dried tomatoes. Serve immediately.
Notes
- Add avocado slices for extra creaminess.
- Sprinkle chia or flaxseeds for a nutritional boost.
- Serve with roasted sweet potatoes on the side.
- Vegetarian: Swap salmon for grilled halloumi or avocado.
- Spicy: Add sriracha mayo or chili flakes.
- Carb-free: Use a lettuce wrap instead of bread.
Serving Ideas and Other Options
How to Serve
Garnish with parsley or basil for color and freshness. Follow your avocado slices; it will really make this dish even more decadent to serve.
Variations
- Veggie option: Substitute the smoked chicken for sautéed mushrooms or grilled tofu for a vegetable-friendly version
- Cheesy Chefs: Go the extra mile and add more feta or some extra shredded cheddar to the mix for extra cheesy goodness!
- Spice It Up: Mix in chili flakes and/or a dash of hot sauce to heat things up
- Low Carb Version: Substitute the sourdough bread with keto bread (like almond flour bread)
- Gluten-free substitute: You can use gluten-free sourdough or a seed bread for people who are gluten-sensitive
- Add: Turkey bacon or smoked salmon for more of the good stuff
Advising on the Selection & Storage of Ingredients
- Eggs 🙂: You want free-range or organic eggs for the best quality/ most flavor
- Fresh, Preservative-Free Smoked Chicken — Use fresh and nontoxic ingredients to prepare a flavor that has a real, smoky taste
- Spinach: Cover with an airtight container, but placing one shot glass of water with spinach will help absorb the excess and keep it fresher for longer in the fridge
- Sun-Dried Tomatoes: Store them in oil after opening and store them in the fridge
- Sourdough Bread – Wrap sourdough in a paper bag at room temperature to stop it from going hard
- Persian Feta: Store it in coconut oil in the fridge in a sealed container to keep it fresh and to keep taste longer
- Spicy Tomato Chutney: Put in a glass jar and store in the fridge for maximum flavor taste — eat within 7 days
Best Beverage Pairings
- Fresh coffee: Start your morning with an expressive espresso or cappuccino to cut the rich, hearty flavors in Farmer’s Breakfast from the evening and cut the weight of the meal
- Freshly picked tea: For those other times when you want to opt out of the meal’s complexity try a soda/chamomile or green tea
- Fresh: The typical healthy option, a glass of freshly squeezed orange of ponwornanajuice balances out the savory 0melete flavor[19:80] nicely
- Smoothies: That will be a spinach, banana and almond milk green smoothie, which makes your morning meal different while fueling you as well
- Sparkling water with lemon: A splash of fresh lemon in your glass of sparkling water will thoroughly enliven it, balancing the heaviness of the dish
The Prime Time to Chew on This Meal
An excellent example of this is the Farmer’s Breakfast, working so brilliantly for an early meal but also for a delicious brunch or light dinner quite like my husband and I just ate. Versatile in nature, with protein, healthy fats, and a ton of vitamins, it can be eaten any time of the day.
Extra Omelet Cooking Tips
- Go for Non-Stick: Using a non-stick pan while cooking an omelet will make flipping easier and help it to not stick
- Medium Heat: When you are preparing the omelet you should cook it in medium heat so it is cooking evenly and not burn your eggs
- Whisk the eggs nicely and good: A well-whisked texture is what will make eggs fluffy
- Add Some Milk Splash: To provide creaminess into the egg mix, milk, or cream splash
- Let Eggs Set as You Fold: Don’t fold eggs until they are lightly set so u get an omelet, not a quiche
- As Soon as It Is Ready to Serve: For the best texture and taste, you have to serve the dish ASAP
Conclusion
A super healthy and not boring start to the Farmer’s Breakfast recipe for your day. The mix of quality proteins, fats, and vitamins will make you feel energetic throughout the morning with a perfect dish that is truly well-balanced.
Whether with the classic ingredients or some other cool variations, this recipe allows for absolutely endless combinations to accommodate your taste buds. From hearty multigrain toast to a perfectly cooked poached egg or adding rich, flavorful salmon for an extra protein boost, there’s no shortage of ways to make it your own.
Give it a go, and you will have a delicious meal that will kick off all the better things to come in a productive day ahead!
