Amazonian Acai Bowl
A nutrient-packed tropical delight from the Amazon rainforest, featuring a creamy acai-banana base topped with vibrant fruits, nuts, and seeds. Perfect for breakfast or a post-workout boost.
Equipment
- 1 Blender For blending the acai base
- 2 Ceramic Bowls Chilled, for serving
- 2 Wide Spoons For scooping every layer
Ingredients
- 200 gm Frozen Acai Puree Unsweetened, base of the bowl
- 2 whole Banana Peeled, ripe but firm
- 20 gm Blueberries Fresh or Frozen
- 51 gm Strawberries Sliced, adjusted for 15% wastage
- 10 gm Almonds Whole, chopped, raw or lightly toasted
- 2 gm Chia Seeds Optional soaking recommended
- 4 gm Date Syrup Natural sweetener, drizzle
- 40 gm Mango Sliced, ripe and firm
- 40 gm Kiwi Fruit Sliced, tart-sweet balance
- 8 gm Coconut Chips Toasted for crunch
Instructions
- Blending the Acai Base:Instruction: In a blender, add 200g frozen acai puree with 2 peeled bananas. Add a splash of almond milk if needed for a thick, smoothie-like consistency. Blend until smooth, then portion into two chilled ceramic bowls.Associated Ingredients: Frozen Acai Puree, Bananas
- Top it off with Goodness:Instruction: Layer the sliced mango, kiwi, and strawberries on top of the acai base in a fun formation. Evenly sprinkle blueberries, chopped almonds, and chia seeds over both bowls. Drizzle each with 2g of date syrup for a sweet note.Associated Ingredients: Mango, Kiwi Fruit, Strawberries, Blueberries, Almonds, Chia Seeds, Date Syrup
- Dress & Serve:Instruction: Sprinkle toasted coconut chips on top for a satisfying crunch. Serve immediately with wide spoons to enjoy every flavorful layer.Associated Ingredients: Coconut Chips
Notes
- Customize with protein powder, seeds, or greens for variety.
- Chill bowls and toppings in advance for the best texture.
- Pair with green tea, coconut water, or cold brew for a refreshing combo.
- Store acai in the freezer (3 months), nuts/seeds in sealed jars (pantry or fridge), and date syrup/coconut chips for 6 months after opening.